I know the weather doesn’t remind us of this very often, but fall is literally around the corner! Whenever the seasons change, I think it’s a good time to stop and think about my personal health. The seasons can just be a reminder to look at how healthy you were in the past season. For example, with fall coming, I’ll be taking a look back at summer. And can I be honest, it wasn’t my most healthy summer. I got bogged down in my to-do list and found myself forgetting to practice self care. That’s never a good thing.