According to a study done by Boston Medical Center, approximately 45 million Americans say they are on a diet each year. That’s about 20% of our population at any given time. We all know that the most important part about staying on a diet is finding healthy food choices, whether you are dining at home or dining out. Our Refrigerated Logistics Dallas drivers transport a lot of fresh, healthy food options. Many of these products are items found in your everyday salad bar. Most dieters think a salad is the best option when it comes to limiting calories and boosting nutrition. This can be the case. But the salad bar is also home to a lot of hidden fat and calories that are disguised as nutritious choices. Dallas Courier’s Refrigerated Logistics Dallas team wants you to be informed and make the best decisions for your healthy lifestyle, so we’ve outlined some of the salad bar “do’s” and “don’ts” to keep you on track in your healthy eating habits.